Counselling can feel like a big step, and I understand how important it is to feel truly heard and supported. My approach is down-to-earth and human—yes, I’m fully qualified and registered, but more than that, I’m here as a real person who listens without judgment. If you’re feeling low, anxious, or overwhelmed, I want you to know: it’s OK to not be OK, and you don’t have to figure it all out alone.

I provide a supportive space for individuals in Canterbury and online, and I’m trained in integrative therapy, which means I tailor my approach to fit you—because therapy isn’t one-size-fits-all. I’ve worked with adults facing a wide range of mental health challenges. I also have experience supporting parents through perinatal mental health struggles, including postnatal depression. No matter what you’re going through, whether you’re dealing with anxiety, depression, or feeling vulnerable, we’ll find a way forward together. I’m here to listen without judgment and support you on your journey toward well-being.

​​​Find out more about me here.

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